increased power- a topic of interest to many men of mature age. The average age of men increases, and the nervous, vascular and muscular systems on which an erection depends, atrophy over the years, and chronic diseases begin. Common beliefIn contrast, potency disorders are not caused by aging, but by the diseases that accompany it. Particularly worrying is the fact that erectile dysfunction also occurs in young men. This is mainly due to stress and an unhealthy lifestyle. By changing your lifestyle and taking care of your health, you can increase potency - everything is in your hands.
If you want to be as hardy in bed as you used to be when you were a kid, stop sitting in front of the TV with beer in hand and wait for your wife to make a delicious meal.
Peter is 56 years old, but looks 10 years younger. Since school, he has been involved in sports, and although the joints are no longer the same as before, he still does not cease to lead an active lifestyle. HeHe replaced tennis and running with swimming and an exercise bike, and if, because of work, he does not have time to go to the pool, he devotes at least an hour to a walk every day. Peter is sure thatIf a man wants something, he will find a way to achieve what he wants. For more than 20 years, he has been able to maintain weight and fit. Of course, by this age there has been a decrease in muscle mass, but for women. For him it is still as attractive as in his youth. His wife is completely satisfied with her husband's stamina in bed, and she "could" if she wanted to, and every day.
Alexey also does not look his 45 years old. Unlike Peter, he looks 10 years older than his real age. Waxy pale skin, dark circles under the eyes and increasing weight do not bode well. Not forced to quit smoking. He works two, eats sandwiches or in fast food, has practically no time left for sports. Except for sports, skiing with kids or swimming in the sea while on vacation. andNow, unfortunately, in bed with his wife "it turns out at least" . . . She persuades him to go to the doctor, is examined and undergoes treatment to restore strength. Aleksey gives himBrushed up: After all, he avoided doctors all his life, and now talks to a doctor about his intimate problems?
Single erectile dysfunction is not a problem from the doctors point of view and does not require any treatment. If the problem has become chronic, doctors diagnose erectile dysfunction. In 80% of cases, its causes are organic, and20% are psychotic. The ability to exaggerate oneself in intimate affairs can exacerbate even a small temporary erectile dysfunction. Erectile dysfunction shares common risk factors with heart disease. Lack of exercise, overweightBeing, smoking and high blood cholesterol all result in high blood pressure, impaired fat metabolism or sugar levels in the body. Therefore, a chronic erectile dysfunction many years before the first symptoms appear can give us potential cardiovascular disease, diabetes, May indicate prostatitis or other serious disease.
how to increase power
To avoid impotence, quit smoking, do not consume alcohol, do physical activity for at least 30 minutes a day, set yourself a goal of normalizing blood pressure from 120 to 80 and blood cholesterol level - 5.
You can start taking care of your health whenever you want - at forty or fifty. It's never too late to do so, but the sooner you start, the better. If, because of your career, you haveThere was no time to lead an active lifestyle, eat healthy food, focus on your health, so now is the time to radically change your lifestyle.
The basis of sexual longevity is adequate sleep, minimal stress, proper nutrition, physical activity and regular sex life.
It is important to consult your doctor as soon as possible about your sexual problems. The exam is completely painless and will help to find out whether there are physical or psychological causes of erectile dysfunction. As well as, if necessary, So choose an effective treatment.
If your belly is enlarged and you have trouble breathing, to solve erection problems, you must first cope with the extra weight. Regular exercise gives added bonuses - besides health, slim figure, strong muscles, a lot of endorphins and high-quality sex. While walking, the blood supply to the genitals improves, the prostate is massaged, the muscles become firm and elastic, which has a positive effect on libido and potency. As a result, bedYour "endurance" in the U. S. will increase. Scientists have found that marathon runners have 30% more sexual stamina than other men. Do you have joint pain and running isn't for you? It does not matter - cycling, vigorous brisk walking, Nordic walking will help you. Of course, it is better to consult with your doctor first about what is safe for you and what is not. If it is impossible to play sports for health reasons, then regularly exercise to strengthen the pelvic floor muscles.
Kegel exercises
Exercises to train your pelvic floor muscles, known as Kegel exercises, can be done alone or in combination with other exercises. They stimulate the prostate and normalize the functioning of the genitals, genitals. By practicing these regularly you will learn to better control ejaculation, improve erection, increase your sexual stamina and speed up your orgasm. There are two main techniques with many variations:
exercising the muscles that control the urethra. . . You will feel it when the flow of urine stops when you urinate - this is the urethral sphincter (ring muscle). Suspicion that you have tightened the right muscle? Test it with the movement of the penis - when the desired muscle contracts, it will move up and down. Other muscles in the body, such as the glutes, abs or inner thighs, relax. Therefore, the muscle we need to urinate into itInvolves stopping – we contract the muscles, urine flow is interrupted, we relax, urine flow resumes, and so on several times.
Alternate Technique: Empty the bladder. Relax your abdomen, sides and hips. With an effort of will, alternately contract and relax the muscles used to urinate. At first the muscles are held for 2-3 seconds. Tense to the sides, then relax them. Repeat 10 times in the morning, afternoon and evening. Increase the interval of muscle contraction and bring it up to 10 seconds.
training the muscles that control the sphincter of the anus. . . contract the sphincter muscles, also known as the round muscles of the anus. The best way to train these muscles is to hold your urge to clear your bowels. Hold these muscles for 6-8 secondsContract and relax at intervals of time. The muscles of the abdomen, legs and buttocks remain relaxed and do not move. Repeat this exercise three times a day for the first 10 times, making sure that the abdomen and buttocks do not move. Increase the number of contractions gradually. Gradually increase it up to 40 times three times a day.
This exercise is convenient because you can do it anywhere and at any time - at home, in the office, in transport - both standing and sitting. The result will not be visible immediately, but after a few weeks of regular training, you will be able to increase male potency. You will feel the increase.
These exercises were invented in the 40s of the twentieth century by urologist Arnold Kegel for patients who complained of urinary incontinence. After a course of exercise, patients noted that they had increased sensitivity in the genital areaAnd have felt stronger orgasms. Then the men did the exercises and confirmed their positive effect on increasing erection and preventing premature ejaculation.
Nutrition to increase male potency.
Nutritionists say that a healthy diet has a positive effect on potency. But an unbalanced diet, including fast food, leads to obesity, which in turn directly affects the prostate: the blood supply to the organs in the waist becomes insufficient and highThe ability to achieve quality construction is reduced.
Another factor that threatens male potency, experts call frequent consumption of meat. According to scientists, meat leads to high blood cholesterol levels. Hence the risk of heart and vascular diseases, hypertension, overweight. ItAll together can have a negative effect on a man's sex life.
diet for strength
Stop eating foods high in salt and fat. Choose foods that counteract oxidative stress in the body and neutralize free radicals. First of all, these are whole grains and dairy products, from fruits - apples, grapes, dates, Kiwis, figs, cherries, green vegetables and legumes too.
Add olive, sesame, and best of all, pumpkin oil to salads and other dishes, which is known for its unique properties for the prevention of prostatitis. You need to consume two tablespoons of this oil daily. Seeds also have a positive effect on the prostate - 4 tablespoons a day.
relationship psychology
Older men who have a younger partner or mistress should exercise more frequently in bed, less likely to get bored in relationships. Rather, they can use their full arsenal of abilities too quickly and not satisfy their partner. are afraid. The psychological pressure of such thoughts can lead to the fact that what men fear will happen - an erection will not occur at the right time. And as a result of the fact that a man will wind himself, erectile dysfunctionThe event is a matter of time.
Another problem in sexual relationships is boredom and monotony. This is more true for couples who have been living together for many years. Can you do something about it? Of course, the main thing is that both partners want this, and do not hesitate to tell each other about it.
One of the secrets to sexual longevity lies in the love of experimentation and the ability to share your erotic fantasies. Imagine having sex with multiple women or with a stranger while masturbating? That's okay. According to research by German scientists, one of the most popular male fantasies is threesome sex, in second place is intercourse on the street, in third place - in a public place. Next is bondage, leather and latex, BDSM, a strangerWomen also have sexual fantasies, although they are often more romantic than men. Most fantasies remain fantasies. But they are the key to your body's needs. They embody your hidden desires. Giving, indicates feelings for your partner, how creative and capable you are of experimenting in this area. Experts say that fantasies are a way of making your life richer and more colorful and reducing the need for physical betrayal. The easy way. To do this, you just need to share your fantasies with your partner, and, perhaps, make something come true. Erotic movies or videos, various goods from sex shops, use of role-playing gamesDon't be afraid to experiment. It will keep you happy in your sex life and sex gallery for years to come. Will help u get it.
first bell
Erectile dysfunction should be the first bell for a man that everything is not in order for his health. Timely diagnosis and prescribed treatment can prevent the development of heart diseases, diabetes or endocrine disorders.
An andrologist will determine the causes of erectile dysfunction and prescribe drugs for the drug treatment of erectile dysfunction based on sildenafil or other substances, as well as dietary supplements based on plant substances - ginseng, yohimbine, and possibly other methods of treatment.
exercise for strength
general recommendations: 2 times a week, start exercising for potency 10-15 times, then try to train every day and increase the number of repetitions. Before exercising, you need to do a 5-minute warm-up and stretching (also 5 minutes) must be done.
exercise 1. . . Raising the pelvis: Lie on the floor on your back, lower your arms along your body, legs bent at the knees. Leaning on one leg, straighten the other leg while simultaneously lifting the pelvis. Upper back remains on the floor. With your raised leg, make slow up and down movements. Then change your leg. During the exercise, the pelvis remains elevated, do not lower it to the ground.
Exercise 2. . . Scissors: Lie on your stomach, resting your head on bent arms. Stretch your legs up, straining the muscles of your back and buttocks. Make scissor motion with your legs.
Exercise #3. . . Abs: Lie on your back, hands behind your head, elbows apart. Bend your knees at a right angle. Slowly raise your head and upper body to knees. Slowly return to starting position and exerciseRepeat. Lower back does not lift, remains pressed to floor. Using your abdominal muscles, perform the exercise slowly without jerking.
Exercise 4. . . "Twisting": Lie on your back with your legs bent at the knees. Place one leg behind the other's knee. Hands behind head, elbows apart. Slowly raise your head, elbows, and torso as high as you canPull towards the opposite knee as much as possible. Slowly return to the starting position. After doing the exercise several times, change your leg and do the exercise on the other side. Do not lift the spine off the ground while doing this exercise. Your pelvic floor musclesAnd tighten the abs.
Exercise 5."Pelvic swing". Stand up straight with feet shoulder-width apart. Bend your knees slightly. Tighten the buttocks muscles, keeping the muscles tense, push the pelvis forward. Then relax your buttocks andMove your pelvis back. Return the pelvis to its original position and repeat the exercise.